Rational Prescribing – Melatonin for Better Sleep and Brain Wellness

If you suffer from insomnia, and are looking for a safe natural remedy, you should consider melatonin. It has been well-studied in clinical trials in many conditions, and its low cost and demonstrated safety make melatonin a sensible therapy to try out and see if it helps your symptoms. This is called rational prescribing, and you can do it on your own, or with your doctor or wellness provider.